what is the session?
the session is a space for growth, healing, and becoming.
we offer life coaching, nervous system + energy work, and private yoga sessions—plus small group options and digital tools to help you regulate, reconnect, and rise. our expanded network of coaches includes success and strategy coaching and learning and study coaching.

who is this for?
the session is for anyone navigating life transitions, burnout, anxiety, self-doubt, or just feeling stuck.
we work especially well with teens, young adults, and their parents—if you’re ready to grow, this is for you.

what can i book a session for?
you can choose from:

• life coaching (clarity, confidence, boundaries, purpose)

• breathwork + energy healing (nervous system support, stress release)

• private yoga (body-mind reconnection + mindful movement)

• or mix + match in a custom plan that fits your needs

how do sessions work?
all sessions are available virtually or in-person (select locations).
you’ll book your time, choose your focus, and we’ll tailor the experience to meet you where you are.
you’ll leave with grounded tools—and a nervous system that feels a whole lot lighter.

what’s the difference between coaching + energy work?
coaching is conversation-based—we dig deep into what’s coming up and build tools to move forward.
energy work is body-based—using breathwork and nervous system techniques to release what talking can’t fix.
both are powerful on their own, and even better together.

what’s the difference between life coaching, success & strategy coaching, and a learning & study coach?

• life coaching focuses on healing, personal growth, self-worth, confidence, boundaries, and identity. it’s about doing the inner work so that you can navigate life with a deep sense of inner strength, resilience and purpose. become unshakable.

• success + strategy coaching is goal-oriented support for students and young adults who need structure, focus, and accountability—especially helpful for time management, planning, and decision-making.

• learning & study coaching is academic-focused and helps with subject mastery, organization, study skills, and motivation. it’s perfect for students in high school or college who want support that goes beyond tutoring.

what if i’m new to this?
then you’re in the right place.
this space is beginner-friendly, non-judgy, and tailored to your pace.
no need to know the lingo—we'll meet you exactly where you’re at.

can parents book for their teens?
yes. we offer sessions for teens + young adults and also coaching for parents.
sometimes the most powerful change happens when the whole fam is supported.

do you offer packages or just single sessions?
both.
you can book one session at a time or save with a monthly plan or small group series.
see our pricing page for options.

what’s your vibe?
real. intuitive. and someone who understands the world you live in and the pressure you’re under because i work in that world every day. it doesn’t phase me and i’m not judging you for it. i don’t see you as someone that needs to be fixed, i see you as pure potential. i’m all about getting you to see yourself the same way.

how do i get started?
head to the free consultation page, choose your focus, and let’s do this.
or sign up for the insider newsletter for tools, inspo, and first dibs on upcoming offers + events.