this
is our
story
this didn’t start as a business. it started as a need i saw every single day.
i’ve spent over a decade working with gen z, and it’s shown me what this generation is really carrying: anxiety, burnout, low self-worth, identity struggles, and the pressure to hold it all together while feeling disconnected inside.
i created the session because i was the person students came to in between the systems that weren’t doing anything from them.
i dropped the judgment, listened without an agenda, and made space for their real thoughts, real feelings, and the messy middle they were moving through. i chose to show up the way i wish someone had shown up for me.
over time, i noticed a common thread. gen z is struggling in silence but mostly asking the same questions. what’s wrong with me? why can’t i be like them? why am i not enough?
they don’t need more pressure to do. they need support to help them figure out who they want to be.
not school. not therapy.
an influence for good
this isn’t your average coaching experience.
we bring the energy, drop the tools, and hype the version of you that’s ready to glow all the way up.
at the session, we’re not just real, we’ve also got experience. making shift happen is what we live for.
we’re not above you. we’re here to walk beside you.
it’s time to get influenced for good.
meet stef
Gen Z Life coach, educator, yoga instructor, and your go-to for real talk, mind-body resets, and growth that actually sticks.
I built the session because I never had a space like this growing up. One where i could be honest without feeling judged, ask big questions without feeling embarrassed, and actually be myself while growing at my own pace with the guidance of someone who actually gets it.
If you’re dealing with anxiety, identity shifts, relationship drama, or just trying to figure out who TF you are, I got you. I’m not here to tell you who to be, i’m here to help you thrive.
this is where you stop chasing their definition of enough and start recognizing you’re already worthy.
credentials
M.Ed. in Secondary Education | University of Florida
B.A. in Sociology | University of Florida
Professional Teaching Certificate | State of Florida Dept. of Education
Registered Yoga Teacher (RYT-200)
Certified Reiki Practitioner
the session founder
gen z life coach
yoga instructor
want to work together? let’s get into it
meet sanda
I’m Sanda, Learning and Study Coach at The Session. I believe academic growth starts with clarity—and I’m here to help students feel focused, capable, and in control of their learning success. I give you the tools to thrive in school—personalized study strategies, targeted academic support, and insider knowledge on programs like AICE and scholarships you deserve to win.
Not just book work. Just education backed strategic support for real academic growth IRL.
credentials
M.S. in Biological Sciences | Nova Southeastern University
B.S. in Biology | Nova Southeastern University
Certified Teacher, Florida
Cambridge Coordinator, Cambridge International Education
learning + study coach
teacher
advanced academic program advisor
meet anna
success strategy coach
college advisor
counselor
I’m Anna, Academic & College Success Coach at The Session. I believe structure creates freedom—and I’m here to help students feel clear, capable, and confident about what’s next. I’m not just a counselor—I’m a strategist.
Not just advising. Not just counseling. Just real support, real strategy, and results that move you IRL.
credentials
M.Ed. in Counseling | Florida Atlantic Univerisity
B.A. in Sociology | University of South Florida
Licensed School Counselor, Florida
Youth Mental Health First Aid Certified
not sure where to start?
let’s talk
book a free 30-minute consult and we’ll figure out what kind
of support fits you best. no pressure, just real conversation.