find what
moves you
if you’re done pretending you’re fine and ready to figure out who you are, what you want, and how to get there…we’re here for it.
Pick the session that hits. no wrong answers.
just real support, real clarity, and tools that don’t waste your time.
services
the
no matter what you’re struggling with or what looking for, i see you and i’m here to hold space for whatever you need. this is the life session.
this is more than just yap. this is where we get real so that you can see your vision clearly and take steps that actually feel right for you. you'll get comfortable making decisions that reflect your values (not just outside pressure), build momentum toward what you really want, and start creating a life that feels true to who you are.
this is where you shift from life is happening to me to life is happening for me.
private or small group options available.
If your thoughts are racing, your body’s tense, or you feel stuck in overwhelm, is for you. Welcome to the calm session.
Avoiding your feelings doesn’t work, but this work does. You’ll learn how to use your breath to relax your nervous system, different mindfulness practices and do energy work to shift you from anxious to calm. This isn’t woo-woo, this is science.
Did you know that your thoughts, habits, and reactions aren’t permanent? You just have to practice focusing your thoughts on things that are helpful and unlearn patterns that are keeping you stuck. It’s not a hack.- it’s science. Read more about the calm session here.
Private or small group options available
get on the mat with me in the yoga session. this isn’t about being good at poses, it’s about moving through what you’ve been holding. I’ll teach you how to use breath and intentional movement together help you physically release tension, process emotions, and reset your energy.
yoga is a legit and science backed healing practice. Read more about the yoga session here.
Not sure where to start? Let’s talk.
the session meetup is built for real healing with people who actually get it.
we talk about the stuff that matters: confidence, boundaries, breakups, identity, purpose, transitions. it’s not just venting. it’s guided, intentional, and rooted in growth.
you’ll leave with tools that help you move through what you’re carrying and feel less alone while doing it.
You’re not the only one searching for purpose.
Read more about the session meetup here.
for when you want to do the work—but on your own terms.
this is your go-to spot for downloadable tools, journal prompts, and healing resources you can use anytime, anywhere.
no pressure. no deadlines. just real support you can tap into when you're ready.
Read more about the digital downloads here.
this isn’t just homework help or college talk—it’s real, personalized support for whatever stage you’re in.
whether you’re stressed about grades, lost in college apps, or trying to survive a tough class (hi, AICE), these sessions give you structure, strategy, and a plan that actually works for you.
led by anna (success coach) and sanda (study coach), you’ll get tools that build confidence, boost performance, and make your next step way less overwhelming.
Read more about the success and learning strategy sessions here.
Not sure where to start? Let’s talk.
Book a free 30-minute consult and we’ll figure out what kind of support fits you best—no pressure, just real conversation.