welcome to stef irl

Hey, I’m Stef — educator, life coach, nervous system guide, wellness girlie, and real-life human figuring it out right alongside you. After a decade of working with Gen Z (and being a mom), I created The Session to help people feel more them — less pressure, more presence. Less forcing, more becoming. Think of this space as your go to spot for my faves.

Stef IRL is the blog version of that.

Here i’ll share the stuff I’m loving, living, and learning. I don’t gatekeep so keep checking in for the unfiltered, behind-the-scenes take on healing, lifestyle, and what it really means to grow into yourself. Think of this space like a calm scroll through your dream feed:

Gen Z insights that reflect what’s actually going on beneath the surface
Rituals + nervous system tools to help you feel grounded again
Stef’s Picks IRL — the skincare, wellness tools, books, and products I actually use and recommend
Mindset resets when your brain is spiraling and you need a reframe
For the parents — how to better understand and connect with your Gen Z kid (without losing your own mind)

Whether you’re here for the coaching, inspo, or just want to know more about some of my favorite things, i’ve got you. I don’t gatekeep.
Let’s make life feel a little more like you, IRL.

And of course make sure you join the inner circle so you’re the first to get the exclusive in to tools, mindset shifts, and first dibs on coaching sessions, events, and IRL drops.

xo,
Stef