what they’re saying about the session
“You saved me in so many different ways that you don't even know. I came to you not having any self-worth or self-love. I went through struggles I was too afraid to tell anyone about but you opened my eyes to what was healthy for me and what wasn't. You are always there for me to talk to, without judgement- whether I want to hear it or not. Today, I love myself more and I feel like i've improved as a person because I had someone like you to guide me through it.”
-A
I wanted to let you know how much of an impact you’ve made on my life and for guiding me through whatever problems I’ve thrown at you. You have taught me how to sort my thoughts and make better decisions. You also taught me to do better with my body and how to love myself. I honestly believe that you have made me a better person. I am forever grateful for you. Thank you for always seeing the light in me.
-J
“I wanted to take a moment to express my deep gratitude for the positive influence you've had on my son. The growth I’ve seen speaks volumes about the meaningful connection you've fostered with him and the others. Your dedication and care have made a lasting impact.”
-a grateful parent
“The private yoga sessions i’ve had with Stef have been incredible. She is a super intuitive healer and always knows exactly what I need. Every session is really tailored just for me and my goals. Some days I want more of a workout and other days she gives me a “work-in”. Its always on point. Getting that one-on-one attention makes such a difference; her cues are clear and I always feel supported. Not only have I noticed huge improvements on the mat but my mood is better and I don’t feel stressed like I used to. I also love how she comes to me because it takes away the excuses that would keep me from following through and she knows I need it!”
-R
“I want to express how appreciative I am of you. The things you’ve taught me and the advice you’ve given me, whether it be about relationships with others or with myself, I will remember for a lifetime. Your advice has helped me end what could have been a toxic relationship and allowed me to learn to truly appreciate myself and those around me that I really care about. You’ve put a new mindset in me, and it has forced me to start looking at the world in a different way. Genuinely, I thank you so much and all I can hope is that you get as much joy and happiness out of your life, that you have helped put into mine.”
-M
"Working with Stef feels like a mix of therapy, love, and real talk all in one. She just gets it. I don’t have to explain myself because she understands what it’s like to deal with school stress, parents, trying to be confident, and figuring out who you are. She gives me tools I can actually use in my life, not just advice that sounds good. Every time I leave a session, I feel more confident, and proud of who I am"
- C
"Everyone told me how easy Stef is to talk to, and it’s true. She has this way of helping me see things from a completely different perspective—the way she communicates just makes it all make sense. Stef validates my feelings and experiences without judgment, no matter how embarrassing I think they are. She makes me feel like I can do and be anything. For the first time, I feel truly seen."
- O
“Stef gave me motivation to show up and always pushed me to be the best I can be. She believes in me and always tells me how proud she is of me. Her words encourage me to do great things. I couldn't have asked for a better mentor and I am so grateful to have Stef in my life.”
-T
not sure where to start?
let’s talk
book a free 30-minute consult and we’ll figure out what kind
of support fits you best. no pressure, just real conversation.
what we stand on
your life isn’t defined by your achievements. it’s defined by how you see yourself.
when you believe you’re enough, everything changes. you move different. you choose better. you stop settling.
you’re not here to play it small. you’re here to take up space. this is the foundation we build on.
self-worth first
anxiety, fear, and stress don’t just live in your head. your body holds on to the experiences that your mind works hard to avoid or can’t process.
once you stop resisting what your body is trying to tell you, everything changes.
you’re not stuck, you just need a reset. we get you back to center.
mind-body connection
i’m not here for surface-level conversations. say “i’m fine” and i’ll ask you to try again.
not to push, but because you deserve a space where you don’t have to pretend.
messy. honest. real.
that’s the kind of healing we do here.
who you are isn’t too much. it’s time to stop performing and step into the real you.
real talk + radical honesty
we all get stuck in cycles that don’t feel good, but those patterns were learned. it’s not who you are.
we’ll untangle what’s yours, let go of what’s not, and build the kind of clarity that makes decision-making feel like power, not panic.
your life is a collection of every choice you make and if it’s not a strong yes, you’ll learn to give it a strong no.
empowered choice-making
connection is a basic need, not a luxury. when you've been stuck in survival mode, it's easy to disconnect from your body, your truth, and your people. i’ll help you come back to yourself first, because the most important connection starts within. then, you’ll reconnect with community that supports who you are, not who they want you to be.
your healing isn’t just for you. root down so you can rise up.