let’s be so for real—you need someone who gets it.
are you doing your best, but you’re constantly overthinking, feeling unworthy, and wondering if anyone actually sees you?
say less.
it’s time to uncover what’s holding you back, reconnect with your worth, and build the mindset and confidence you need to move forward.
i’ve been where you are. i know what it feels like to want more but not have the motivation to follow through. i’m here to help you break the patterns that leave you drained, disappointed, and settling for way less than what you’re capable of. i don’t do basic.
you don’t need to be fixed, you just need to remember that you’re the main character in this story and act accordingly. this starts with getting real about how you’re showing up and unpacking the patterns that helped you survive but aren’t helping you thrive.
this isn’t a space for staying stuck. this is where transformation happens.
i’m talking good vibes, real self-worth, and the kind of confidence that walks in before you do.
the glow-up is more than skin deep—and i’m here for it.
here’s how we’ll do the work:
life coaching for gen z that hits.
the level up.
connection
build healthier connections with friends, parents, and anyone in between. learn to communicate clearly, let go of old stories, and take ownership of the role you play in any given relationship.
energy + boundaries
learn how to protect it by recognizing what (and who) is worth your time and attention—and how to confidently release anything that drains, distracts, or isn’t adding value to your life.
balance, flow + routine
design a routine that supports your energy, mental health, and personal goals. includes mindfulness practices, grounding rituals, and habit-stacking practices.
life path support
figure out what you want and then harness that energy to lock in. support with time management, motivation, college/career exploration—without the burnout.
rewiring thoughts + building belief
science-backed strategies to shift negative self-talk and limiting beliefs so you can build a stronger sense of self from the inside out.
finding purpose + clarity
discover your strengths, values, and natural interests. we’ll align your goals with your true self—not societal pressure.
motivation + aligned action
you don’t need pressure—you need meaning. we’ll uncover what actually drives you, so motivation stops feeling forced and starts coming from within. you’ll learn how to take action that feels valid—not just productive—so you stop procrastinating and start creating real momentum in your life.
emotional resilience
learn how to regulate stress, bounce back from setbacks, and create your own emotional reset toolkit. i’m all about learning how to respond rather than react.
Let’s Talk First – Free Consultation
A free 30-minute consultation to find the right path forward
Coaching On Your Terms
1:1 coaching sessions (available in-person or virtual)—we’ll make it work with your schedule and location- weekly, biweekly, as needed.
Real Talk On Demand Ongoing voice/text support between sessions
Personalized Growth Resources—from reflection prompts to strategy guides, you’ll get resources that align with your journey, focus, and goals—because no two paths look the same.
Wellness Tools
meditations, breathwork, and reflection prompts to support the inner work
Yoga that Moves You
Want options? Swap out a coaching session and get on the mat with Stef. Let’s make shift happen.
Expanded Support Network *
Need extra support with academics or college planning? You’ll have the option to work with Anna or Sanda—experienced coaches who specialize in academic success, strat, and college prep.
*Additional fees apply for add-on coaching services.