the energy reset
stuck in a brain loop that won’t quit? i’ve been there and know how it bleeds into every part of your life.
you don’t need more advice. you need tools that work.
anxiety isn’t just thoughts and feelings. it’s tight shoulders, shallow breath, and the kind of butterflies in your belly that aren’t for something good.
with breathwork, meditation, and energy healing, i’ll show you how to:
regulate your nervous system on demand
release the tension you’ve been holding on to
ground yourself even when life gets loud
i’ve guided hundreds through panic attacks, chronic stress, and those random spirals, so you don’t have to do it alone.
if you’re ready to feel good again, i’m here for it.
anxiety on loop? let’s break the pattern.
the level up
no toxic positivity. no gatekeeping. just grounded support for when your body, brain, and emotions need a reset.
calm your nervous system
• learning how to recognize when you’re dysregulated (racing thoughts, sweaty palms, spiraling)
• practicing real-time regulation techniques like 4-7-8 breathing or orienting exercises
• building daily rituals that make your nervous system feel safe again (not just distracted)
feel your feelings (and actually move through them)
• naming emotions without judging them
• using body-based techniques to release anger, fear, sadness, or shame (like shaking, humming, or breath pulses)
• letting go of emotional pressure instead of bottling it up or numbing out
breathwork for stress & anxiety
• practicing short breathing techniques for panic attacks, social anxiety, or overwhelm
• using breath to feel more energized (hello, motivation) or grounded (goodbye, spirals)
• creating a custom “breath toolkit” you can use before a test, tough convo, or when your brain won’t shut off
mindfulness for your real life
• guided body scans to reconnect with your physical self
• visualization practices to help you refocus, feel empowered, or reset your energy
• using 5-sense grounding techniques when your emotions feel too loud
• journaling prompts to help you check in with what’s actually going on
clear your energy
• reiki sessions to release stuck or heavy energy
• energy clearing after a draining situation (breakups, conflict, toxic environment)
• identifying what’s yours vs what energy you’ve picked up from others
• learning boundaries—energetic and emotional
reconnect with yourself
• getting clarity on your emotions, habits, and triggers
• finding your “why” when you’ve lost motivation or direction
• building trust in your inner voice instead of living for external validation
• creating a custom plan that supports your mental and emotional health
built different
a plan to get centered again
practical tools based on how your body responds to stress—like breathwork, somatic grounding exercises, and regulation routines you can use daily.
prompts + reflection
guided prompts to help you process emotions, identify patterns, and reconnect with what’s really going on inside—delivered after each session.
guided breathwork
step-by-step breath techniques (calming, energizing, or balancing) you can use before a test, during a panic attack, or whenever you feel off.
reiki + energy healing
in-person or distance reiki to help clear emotional blockages, reduce energetic heaviness, and support deeper healing. need an energy cleanse? this is for you and your space.
personalized meditations
audio or written meditations created for your needs—whether it's anxiety relief, focus, emotional reset, or sleep support.
real talk on demand
need a grounding check-in or emotional reality check between sessions? you’ll have access to me between appointments for real-time support when you need it.
Not sure where to start? Let’s talk.
Book a free 30-minute consult and we’ll figure out what kind of support fits you best—no pressure, just real conversation.